Taking care of your mouth, teeth, and gums is something that will have been embedded into your subconscious when you were a child, and it is quite likely that one or both of your parents encouraged you to brush your teeth and even stood next to you as you completed the task.

As an adult, however, oral hygiene and healthcare become entirely a personal responsibility, and as such, for a variety of different reasons, regular tooth brushing, flossing, and mouth washing often fail to be a priority.

However, good oral health will also help to reduce your risk of a stroke, heart disease, and even diabetes, as well as ensure your smile is as beautiful as your personality. With that being said, here is a comprehensive guide to oral health.

Use a Softer Toothbrush

Some people make the mistake of assuming the harder the bristle on their toothbrush, the more effective brushing will be in removing stains and maintaining white, sparkling enamel on their teeth.

In reality, quite the opposite is true, and although it is true to say that firm and medium toothbrushes may feel as if they are more thorough, they can damage your teeth over time, making it much more sensible to brush thoroughly with a soft-bristled brush.

Never Over Brush

Another important tip for good oral hygiene practice regarding brushing your teeth is to wait at least half an hour after eating (your saliva will break down food debris, making it easily removable with a toothbrush) and never over-brush.

Brushing more than twice a day can not only damage your gums, making them red, sore, and more susceptible to the development of gum disease but also serve to break down the enamel on your teeth in an irrevocable manner. 

Teeth Whitening

Perhaps you used to be a full-time smoker and are now experiencing the ill effects of stained and yellowing teeth as a result, or perhaps you spent many years ignoring the advice to brush, floss, and rinse your teeth twice a day every day.

There are a variety of reasons why you may well be interested in having your teeth professionally whitened, and if you do want to pursue this avenue, just make sure you book an initial consultation with reputable and established orthodontics Enfield.

Additionally, there are also certain types of foods that will help your natural enamel to stay white and stain-free, which include cucumbers, celery, pears, lettuce, carrots, and apples.

Don’t Forget Your Tongue!

Finally, but just as important as the other help and advice within this article, you must not forget your tongue when it comes to protecting your oral health.

As well as brushing your teeth twice a day, once in the morning and once before you go to sleep, you should also use the back of the toothbrush to brush your tongue once a day too. Brush from the back of your mouth towards the front, and if you feel this is not enough for optimum tongue cleanliness, you could ask your dentist to recommend a specifically designed tongue cleaner.

More and more of us are working from home in 2023. Some of us work remotely for an employer from home, either all or some of the time, but many of us are also running home businesses or working as sole traders at home. This means that home offices are far more common than they used to be, but many of us have been forced to create an office space in another room or move a desk into the spare room quickly. Many of us are still working on the sofa. If your home office is cluttered, messy, or uninspiring, you might want to think about hiring an interior designer to transform the space. Here are some of the reasons why you should.

You Should Hire a Designer if You Haven’t Got Room for an Office

Many of us were forced to work from home for the first time during the pandemic. This meant many people were working on the sofa or in bed or adding a small desk to the lounge. We found ways to cope because we had to. But it’s not ideal. Suppose you haven’t got a room you can use as an office. In that case, a designer will help you to fit an office area into another room cohesively without disrupting your décor and keeping productivity, storage, and ergonomics in mind.

A Designer Will Help You to Create a More Productive Space

A cluttered office in a busy room will never be good for productivity, and it could harm the quality of your work. A designer from ligne roset Chelsea will work with light, space, and colour to help you to create a productive office space where you can work to the best of your ability.

Increased Comfort

Your office is bound to be where you spend a lot of your time, so it’s worth creating a comfortable space, including a workspace that supports your back, wrists and neck and cares for your eyesight.

Hiring a Designer Will Help You to Love Your Office

At the end of the day, your home office is still a part of your home. As such, it should reflect your personality and be a room you like. This can be hard to create when you are focused on what you need to do your job. A designer can help you to find the balance between aesthetics and practicality.

A Designer Can Help You to Keep Tidy

Home offices are often small, which can mean lots of clutter and mess, leading to lower productivity and more stress. A designer will work with the space available and use clever storage solutions to make it easier for you to keep tidy in the future.

Hiring a Designer is a Must if You Want to Invite Clients in

If you work alone, you might not think your office’s appearance matters. But what about if you need to host a client meeting? Working with an interior designer means that you can be proud to invite people in.

You certainly don’t need to hire a designer to be able to work from home. But if you do, they’ll help you to create a welcoming and creative space which boosts comfort and productivity and even improves your mood. If you can, it can be a very worthwhile investment.